Fitness and Exercise Classes
Thursday Morning - TOTAL BODY WORKOUT & CORE PILATES
(Multiple Dates and Times Available)
Dates: 14 Thursdays 3/5 - 6/11 (no class 4/23)
Time: 9:00 -10:00 AM
Location: Peter Twomey Youth Center
Boost your metabolism and burn more calories with this 60 minute class! Learn how to strength train safely for toning, revved up metabolism and prevention of osteoporosis! The true solution to reducing belly fat begins with this 60 minute class! The weight training segment includes the most effective moves to train your body to burn calories and release stored fat. Remember that weight training is the magic bullet to successful weight control and LOSING THE BELLY FAT! As you increase your metabolism, your body will burn more calories 24 hours a day! We will incorporate all phases of fitness including Balance and Cardio as well as CORE Training for Stronger ABS, Back and improved posture as well as High Intensity Interval training (HIIT)! YES A COMPLETE WORKOUT IN ONE HOUR!
Healthy eating tips will be shared as well ! Be ready to have fun! All that is required is a set of weights, a mat and water!
This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising in GREAT form!
No class during school vacation weeks
Participants should bring a set of 5lb. & or 8lb. weights, a mat and water.
Instructor: Susan Robbins brings 30+ years of experience to the class and is ACE. And CPR certified.
Questions? Call 978.257.9067 or send email: firstname.lastname@example.org