Welcome to our class listing - please scroll forward or back through the class choices by clicking the arrow at the bottom of the last class listed on the page. 

CLASSES

Health & Nutrition  

The CBD Craze

Date: Thursday, September 19th  

Time: 6:30-8:30 pm

Location: PTYC
Tuition: $32

 The CBD Craze:  Facts and Common Misconceptions About CBD Oil and CBD Products

We see “CBD For Sale Here” everywhere we go these days, at health food stores, gas stations, online and even in our health practitioners’ offices.  The mention of cannabidiol (CBD) oil, which contains CBD extracts from the cannabis plant, is bound to grab your attention and unsolicited advice about the risks and benefits from friends and self-proclaimed experts. Our two-hour lecture dissections the common CBD oil misconceptions and will arm you with the facts you need to make decisions about whether to use CBD oil, what kind of CBD is best, what dosage you need and what is a reasonable price to pay for it.

 

All participants can receive of a free 30-minute discovery call with Joyce Strong, RN, BSN and free InBody Body Composition Analysis.  The Discovery call is an opportunity to identify and get clear on health and wellness goals and identify the top 3 things to help you move forward in your health journey.

Meet the Instructor:

Performance and Functional Nutrition Coach.   I challenge the way you think and see the world to help you recognize your power to step into possibilities that impact your health, life and business.

Joyce Strong, RN, BSN

www.TotalWellCoach.com

300 Baker Ave, Suite 300

Concord, MA 01742

617-666-1122

joyce@totalwellcoach.com

@totalwellcoach on IG, Facebook, Twitter

Nutrition  

Improve type 2 Diabetes, Autoimmune Conditions, & Cronic Disease with real food and an open mind 

Date: Tuesday, October 15th 

 Times: 6:30-8:30 pm

Location: PTYC

Tuition: $32

A two-hour lecture with Q&A on how real food and building small, consistent habits and mindset shifts will change your health and life dramatically in 60 days or less. 

 All participants can receive of a free 30-minute discovery call with Joyce Strong, RN, BSN and free InBody Body Composition Analysis.  The Discovery call is an opportunity to identify and get clear on health and wellness goals and identify the top 3 things to help you move forward in your health journey.
 

Meet the Instructor:

Performance and Functional Nutrition Coach.   I challenge the way you think and see the world to help you recognize your power to step into possibilities that impact your health, life and business.

Joyce Strong, RN, BSN

www.TotalWellCoach.comjoyce@totalwellcoach.com

Personal Enrichment 

Healing after a concussion with Natural foods & supplements

Date: Tuesday, October 29th  

Time: 6:30 - 8:30 pm

Location: PTYC
Tuition: $32

Healing from concussion can be a long journey made easier through supporting reduction of the initial inflammatory response in the brain and body through food and natural supplements.  When it comes to nutrition and supplementation one size does not fit all and this is even more important to understand when you have suffered concussion.  As an initial step to support the work you must do with a trained concussion specialist, we want to first “put out the fire” in your brain, that is, reduce inflammation to optimize the healing process.  This 2-hour lecture will help you learn how you can optimize your body’s ability to heal and shorten your recovery time to get you back in action sooner. 

 

All participants can receive of a free 30-minute discovery call with Joyce Strong, RN, BSN and free InBody Body Composition Analysis.  The Discovery call is an opportunity to identify and get clear on health and wellness goals and identify the top 3 things to help you move forward in your health journey.

 

Meet the Instructor:

Performance and Functional Nutrition Coach.   I challenge the way you think and see the world to help you recognize your power to step into possibilities that impact your health, life and business.

Joyce Strong, RN, BSN

www.TotalWellCoach.com

joyce@totalwellcoach.com

@totalwellcoach on IG, Facebook, Twitter

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